⁣The Origin of HIV - AIDS

When you get hungry enough, you'll go and eat! Starve your excuses and feed your desires!

Just a snippet of my training the last two days!

In light of the recent global protests against racism, calls to #DefundThePolice and the ravages of the COVID-19 pandemic, one question has been repeatedly asked:

“How can the Black community create sustainable change for ourselves?”

The first discussion we hosted focused on why it is important for our community to focus on sustainable change.

For part two, this panel will look at the intersections of healing and institution building. Institutions are reflections of the people that build them. We will focus on the ways that healing can positively impact the development of Black institutions.

July 6 @ 6pm, Facebook Live on Leaders of a Beautiful Struggle

Panelists:

Bakari Jones, Business strategist

Danielle Torain, Executive Director – OSI-Baltimore

Wekesa Madzimoyo. Co-Director – AYA Educational Institute

Shawna Murray-Browne LCSW-C, Founder – Kindred Wellness

Moderator:

Dayvon Love, Director of Public Policy – Leaders of a Beautiful Struggle

Join the conversation, post your questions and comments and get involved in moving our community to more sustainable solutions.

My only regret was not trying it sooner. One of the fastest dishes I've made. Try it as a fish alternative. Yummy!

This is recipe that I definitely have to perfect, however I felt it was still worthy of sharing. Loaded with veggies and full of flavor. Quick, easy, and tasty!!

Left overs were used as veggie burgers!! Children loved them...mission accomplished!!

OK ladies, lets move!!! Do the best you can everyday! Set unattainable goals and remember to enjoy yourself along the way!
#showup

Toxic chemicals fill the air at a scrapyard near Ghana's capital, Accra. The long-term effects of contamination could have serious consequences for the district of Agbogbloshie; chronic pain, stillbirths, a polluted food chain - and cancer. Dangers that could affect people for generations to come.

For more visit http://2nacheki.tv/ghana-the-a....frican-dumping-groun

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VIM MAN introduces E.S. to authentic Northener food. #ghana #dagomba

⁣Let's hit the morning reset and give our bodies the attention that's needed.
Try 3-4 sets of each workout, with cardio in between sets.
3-4sets

10-15 reps

Music: Shanhai

Musician: FOREVERT

URL: https://icons8.com/music

Ok mommies! Here's a quick lower body circuit with added cardio. Try it for 3 rounds, 12-15reps.

Music: Shanhai
Musician: FOREVERT
URL: https://icons8.com/music