Obadele Kambon's Swearing-In as a Ghanaian Citizen with President Mahama!!!

An enlarged prostate can lead to severe urinary symptoms, none of which are fun. So much info on the web is geared towards selling supplements and medications, and not towards correcting the root cause of BPH (benign prostatic hyperplasia). This video will help you understand how to shrink an enlarged prostate in 7 easy steps.

Research supports this strategy, and thousands of men have used these steps to enjoy great relief from enlarged prostate symptoms. Give this a try and you will be happy you did because it works.

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Research:
Diet-Induced BPH: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC62382
I.R. & BPH: https://pubmed.ncbi.nlm.nih.gov/20553919/
Hyperinsulinemia & BPH: https://pubmed.ncbi.nlm.nih.gov/12131317/
Hyperinsulinemia causes BPH: https://pubmed.ncbi.nlm.nih.gov/11223674/
Hyperinsulinemia risk factor for BPH: https://pubmed.ncbi.nlm.nih.gov/16516184/

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This is a slide presentation by Prof. Ampim in a series of radio broadcasts on the ancient Kushite civilization, based on his extensive primary research in northeast Africa over the past 30 years.
Part 3 of 4
www.AdvancingTheResearch.org
www.ManuAmpim.com

Dung Beetle's perform a vital role on Africa's Serengeti Plains.

Snippets

Let's talk about it fam....

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Welcome to our new series called “No Skinny Jeans Allowed: A Conversation for Black Men.” Here, we’ll delve into the issues plaguing us as men of African descent. There are common struggles and challenges we all face for which we need to come together and unify.

In this episode, we welcome our brother, Dr. Kamau Rashid, fellow African Martial Artist to discuss a whole host of topics! Please tune in, enjoy, subscribe and share!

Asante Sana!

As always, make sure you consult a licensed medical professional before beginning any exercise routine. The techniques presented are for self-defense informational purposes only and can cause serious bodily harm or worse. You are solely responsible for your own health and safety.

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AfricanMartialArts.com teaches modern African Martial Arts. A total system, Ijakadi African Martial Arts includes everything from footwork, kicking, punching, knees and elbows to headbutts, grappling, ground fighting, and weapons.

Rooted in African culture, history, and values, Ijakadi African Martial Arts Online is an at-home program designed to teach you the full curriculum in African Martial Arts from beginner to advanced. Get access to numerous detailed video lessons released each week, live online workshops, rank testing, and much more!

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⁣Freddie Hubbard - Red Clay (Complete)

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The Story of Boukman - Boukman was a key leader of the slave revolt in the Le Cap‑Français region in the north of the colony. He was killed by the French planters and colonial troops on 7 November 1791,[3][4] just a few months after the beginning of the uprising. The French then publicly displayed Boukman's head in an attempt to dispel the aura of invincibility that Boukman had cultivated. The fact that French authorities did this illustrates their belief in the importance Boukman held to Haitian people during this time.
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Content gathered from various trusted sources on the internet

Music by: Style Yves

Take a look at any map of the world. As most maps in schools do, then your whole perception of our world is incredibly inaccurate. We all know that Africa is big, it is in fact a gargantuan place which is something that our maps have often failed to portray. However, despite the common perception that Africa is a large landmass, it’s still one that is vastly underestimated by most casual map viewers. As map nerds already know, this is due to the common use of the Mercator projection.

The Mercator projection has distorted our geographical view of the world in a crucial way - one that often leads to misconceptions about the relative sizes of countries and continents. Because the world is a sphere, it is impossible to draw it on a flat surface without distorting it in some way. It's almost impossible to get it to lie flat.

Our perception and interpretation of big countries is different compared to small ones because bigger countries appear more powerful and intimidating, so when we shrink and stretch countries it gives us an inaccurate mental yardstick for judging the relative sizes of countries. As we all know perceptions are definitively powerful. It is widely perceived that smaller countries or continents are weaker and less significant.

What makes the Mercator projection particularly controversial is that it makes Europe and the United States look much larger than they really are in reality, giving them more prominence. If you want to see the true size of countries and continents, you can use the Gall Peters Projection. As with all map projections, Gall-Peters is accurate in terms of size but inaccurate when it comes to other properties, most notably shapes. This projection also has its flaws.

Kids Animation: Janet an’ de Mongrel
Episode 1: Janet Saves the Day
By JulieMango 🥭

Wah deh galang! Welcome to "Janet an’ de Mongrel! 🐶
In this Caribbean kids animation, Janet and ar feisty but loyal mongrel dog go on everyday adventures, learning big lessons with likkle laughtah, and soso madness but wid likke education.

👧🏽 This series celebrates culture, family, and imagination—straight from the Caribbean yard to the world stage.

🎉 Don’t forget to like, share, comment, and subscribe becauuuuuuuse more episodes to come!

#janetandthemongrel #juliemango #caribbeananimation #kidscartoon #jamaicancartoon #jamaicancomedy

Food and transport prices are continuing to rise in Ghana.
That's despite the central bank's biggest-ever interest rate hike, made in March to slow inflation.
Thousands of people in the capital demonstrated against the rising cost of living in June.
Al Jazeera's Ahmed Idris reports from Accra.

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Africas Wild Side-Battle of the Sexes Episode 01

#Blackexpat, #Blackrepat, #africanamericantravelers, #blaxit, #gobacktoafrica

⁣Dr. Amos N. Wilson - Feel Good History

Join us for the Abibitumi conference at https://www.abibitumi.comVideo description: Launch of The Gourd Magazine — Readings, Rationale & Q&A (Festival Session)On the third and final day of the PA Festival in Accra, this session launches The Gourd Magazine—a new platform for critical writing and creative work in Ghanaian and other Afrikan languages. The conversation covers the magazine’s mission, why language choice matters, and live readings by contributors.Who’s in the videoƆbenfo (Professor) Ọbádélé Bakari Kambon — Associate Professor, Institute of African Studies (UG). Reads his Twi poem “When the Enemy Shows the Way” and discusses composing exclusively in Afrikan languages; later shares a Yoruba oríkì for Dr. John Henrik Clarke.Kofi Nazzah (video link, from Manchester) — Founder/Editor of The Gourd Magazine. Outlines the vision: rigorous cultural criticism and creative writing in local languages; previews his review of the film “The Eyes of Ghana.”Kofi Akpabli — Writer/lecturer/journalist. Reads from “What Is Right with Akpeteshie?” — a long-form cultural meditation on Ghana’s famed local gin.What you’ll hearWhy The Gourd Magazine centers indigenous languages for poetry, essays, and reviewsA Twi performance of “When the Enemy Shows the Way” with English renderingA lively reading on akpeteshie—history, stigma, scent, and social lifePlans for print + digital editions and publishing cadence (aiming for quarterly; may begin with two issues annually)Closing launch announcement and performance of “Quiet Warrior”Chapters0:00 Welcome & session setup0:33 Opening remarks — festival day 3, intro to The Gourd Magazine1:03 Introducing online panelist Kofi Nazzah (audio link-up)2:48 Ɔbenfo Ọbádélé Bakari Kambon — background & contribution5:00 Connection stabilizes; panel flow resumes8:06 Magazine purpose & contributor intros (on-stage)13:12 Twi poem reading: “When the Enemy Shows the Way” (+ translation)18:33 Kofi Akpabli reading: “What Is Right with Akpeteshie?” (excerpt)22:28 Editor’s note: film review “The Eyes of Ghana” (Nazzah)28:58 Audience Q&A — print vs. digital, frequency31:10 More readings & reflections (Akpeteshie; Yoruba oríkì follows)34:32 Oríkì: Yoruba praise poem for Dr. John Henrik Clarke39:03 Official launch of The Gourd Magazine41:18 Closing announcement & “Quiet Warrior” performanceHow to supportGrab the print issue when announced and share the digital releaseSubmit original work (poetry, essays, reviews) in Ghanaian and other Afrikan languagesSpread the word to readers, writers, and educatorsPlease download and register for our apps so we can chat in real time:1. Abibitumi.com (Social Education App)Abibitumi.com (Social Education App): Learn and network—access courses & live sessions, join groups, share photos/videos, message your community, and get event updates in one place. Android: https://play.google.com/store/....apps/details?id=com. https://apps.apple.com/pl/app/....abibitumi-com/id1641 2. Abibinkra (Messaging App)Abibinkra (Messaging App): Free photo/video sharing, free voice & video calls, fast group chats, voice notes, and file sharing with Kmtyw 'Black People' worldwide. Android: https://play.google.com/store/....apps/details?id=com. (direct download): https://www.abibitumi.com/abibinkraiosappOnce you create your login on Abibitumi.com you can use the same username and password for Abibinkra.Tech Support: Kodjo of Asuture — +233 50 554 8436Email support: Agya Kwadwo Tòkunbọ̀ kwadwo@abibitumi.com

https://www.sankofajourney.com to sign up today!