wHm mswt Adesua Kuo 1

400 years of Enslavement? Okunini Ọbádélé Kambon Radio Univers Interview

A revolutionary look at the life of Omoyele Sowore.

Omoyele Sowore is an activist, founder of Sahara Reporters (‘Africa’s Wikileaks’) and a former presidential candidate under Nigeria’s 🇳🇬African Action Congress Party. He was illegally arrested by Nigeria’s DSS in August 2019, released that same December and has been restricted to the capital ever since.

In the final part of this series, Onuora Abuah visits his childhood home of Kiribo in Ondo State, Nigeria. For the first time on camera, we hear Omoyele talk about his life's ups and downs as he navigated his way through childhood, the University of Lagos, Political Activism and eventually, politics.

@Omoyele Sowore @Omoyele Sowore @SaharaTV

Abibifahodie Asako End of Class Roda 10 5 2019

1 Organic pineapple
1 can organic coconut milk

1 Large Kichen Knife
Juicer and/or blender
Pineapple corer
Can opener

1. Turn the pineapple on its side and chop off the top as shown.

2. Take the corer and remove the pineapple down to within a quarter inch of the base.
Note: Don't core too far down or you will puncture the base of the pineapple. If you do that your pina colada will spill out of the bottom when you try to refill the rind.

2. Turn it on at the pineapple setting and put the pineapple in the juicer. Turn off when finished.

3. Open the can of coconut milk.

4. Add a 4 or ounce can of coconut milk and the juice pineapple in a glass blender. Optionally you can add some of the pulp from the juicing to get the fiber and the nutrients.

If you don't have a blender you can stir the ingredients together with a spoon or put in a jar with a lid and shake vigorously.

5. Pour the Pina Colada back into the rind.

6. Drink from the rind directly or with a straw.

Pineapple is a good source of vitamin C, manganese, and B1 and B6. Don't let your pina colada sit in open-air for very long.

It might be good to pair similar nutrient supplements with your pina colada for improved absorption of those nutrients.

The best way to get the nutrients is to drink your pina colada quickly. The more contact with oxygen the more the vitamin oxidizes and breaks down. In other words, the vitamin C loses its potency and you lose the nutritional value.

Pineapple and coconut are both immune builders.

Vegfest shout out video. Watch the whole group in action. Stay tuned for more details

⁣VACCINE HESITANCY AND GHANA’S COLONIAL PAST feat Okunini Ọbádélé Kambon

The Destruction of Black Civilization took Chancellor Williams sixteen years of research and field study to compile. The book, which was to serve as a reinterpretation of the history of the African race, was intended to be ""a general rebellion against the subtle message from even the most 'liberal' white authors (and their Negro disciples): 'You belong to a race of nobodies. You have no worthwhile history to point to with pride.'"" The book was written at a time when many black students, educators, and scholars were starting to piece together the connection between the way their history was taught and the way they were perceived by others and by themselves. They began to question assumptions made about their history and took it upon themselves to create a new body of historical research. The book is premised on the question: ""If the Blacks were among the very first builders of civilization and their land the birthplace of civilization, what has happened to them that has left them since then, at the bottom of world society, precisely what happened? The Caucasian answer is simple and well-known: The Blacks have always been at the bottom."" Williams instead contends that many elements—nature, imperialism, and stolen legacies— have aided in the destruction of the black civilization. The Destruction of Black Civilization is revelatory and revolutionary because it offers a new approach to the research, teaching, and study of African history by shifting the main focus from the history of Arabs and Europeans in Africa to the Africans themselves, offering instead ""a history of blacks that is a history of blacks. Because only from history can we learn what our strengths were and, especially, in what particular aspect we are weak and vulnerable. Our history can then become at once the foundation and guiding light for united efforts in serious[ly] planning what we should be about now."" It was part of the evolution of the black revolution that took place in the 1970s, as the focus shifted from politics to matters of the mind.

Old school Mestre Cobra Mansa