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The Maroons are groups of Africans who escaped from enslavement and established villages hidden away where they could practice their indigenous African culture and be free. This documentary explores the world's first Maroon group in relation to what solutions they may have to offer for some of humanities most difficult problems.

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In this video, Baba Jason walks parents through uploading artwork and the basic tools you can use to create your own sprite.

Uhem Mesut, le renouvellement des naissances: http://uhem-mesut.com/

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7 Impressive Benefits of Baobab

A few of the most important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, prevent chronic disease, lower inflammation, reduce blood pressure, and stimulate growth and repair.

Baobab Trees

Some of the oldest and most majestic trees in the world fall into a very special genus named Adansonia, more commonly known as baobab trees. While there are nine different species of these trees scattered across Madagascar, Africa, Australia, and other parts of South Asia, they are all closely related and share very similar characteristics. They are massive angiosperm trees, with radii exceeding 150 feet and at times, standing more than 50 feet in height. The baobab fruit, however, often gets less attention than it should, as this fruit has been considered a superfruit by some cultures for generations. The popularity of baobab fruit and its constituent powder has grown in recent years, due to the high concentrations of nutrients and minerals that it contains.

The baobab powder may be consumed as a supplement, but is also used as a thickener in certain culinary preparations, while the leaves, which are also quite nutrient-rich, are considered a leafy vegetable and are sometimes harvested for their essential oils. Baobab fruit is roughly 3 lbs and resembled a coconut, with a tart taste. This has made it popular as a natural food product for thousands of years. That being said, let’s take a closer look at some of the many known medical uses and health benefits of baobab.
Health Benefits of Baobab
Improves Circulatory Health

One of the reasons baobab has been dubbed a superfruit is due to its concentration of certain minerals, including iron. This mineral is a key component in hemoglobin, which transports oxygenated blood throughout our body. This can prevent anemia and provide us with a major energy boost, so baobab fruit in any form can be enjoyed for a quick pick me up!
Lowers Blood Pressure

Potassium is another important mineral constituent of baobab fruit, which is known to be beneficial for heart health. As a vasodilator, potassium is able to ease the strain on the cardiovascular system by dilating the blood vessels and arteries, thus increasing blood flow and keeping the heart from working too hard. Lowering blood pressure can also help fight against atherosclerosis, strokes, heart attacks, and other cardiovascular complications.

Increases Bone Strength

The dried powder of baobab fruit is particularly concentrated with minerals, and two of these, calcium and magnesium, are important minerals for bone strength. If you are worried about bone mineral density loss as you age, or are already suffering from some of the effects of age-related degradation, adding a baobab supplement to your health regimen is never a bad idea to keep your bones strong and durable into your old age!
Relieves Gastrointestinal Issues

Two types of fiber, soluble and insoluble, are present in baobab, which is why this fruit has been trusted as a gastrointestinal aid for generations. These types of dietary fiber can do wonders for the system; in addition to optimizing the digestive process and reducing inflammation in the gut, dietary fiber also helps to regulate glucose and insulin levels in the blood, and even lowers negative cholesterol, thus boosting heart health! There are also certain prebiotic properties of baobab fruit that can improve the bacteria levels in your gut and optimize digestion.
Treats Chronic Diseases

Antioxidants have been a recent buzzword in natural health, and baobab fruit is packed with these free radical-neutralizing compounds. Antioxidant levels can be measured based on the amount of oxygen radicals a fruit or food is able to absorb, and baobab does very well in an ORAC test (measuring antioxidant strength). This means that baobab is able to help prevent a wide range of chronic diseases, including some forms of cancer that develop when free radicals cause healthy cells to mutate.
Boosts Immunity

Vitamin C is always one of the first compounds noted in a newly discovered fruit, and the immune system-boosting potential of this ancient fruit is definitely a result of the high ascorbic content. Baobab is good for increasing white blood cell count and stimulating the immune system to fight off foreign pathogens, in addition to vitamin C’s antioxidant behavior.

Promotes Growth and Repair

Vitamin C is also a key component of collagen, which we need for the repair and growth of tissues, cells, blood vessels, cartilage, and bone. High levels of ascorbic acid don’t just protect our immune system, but also ensure normal development and appropriate healing times after injuries, illnesses, and surgeries.

Food Chain: Agricultural Resilience - Joy News(22-7-21)

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How to Start a Regenerative Farm from Scratch

⭐️ Have you ever wanted to start a regenerative farm from scratch? ⭐️
In this video, the Heifer USA team travelled to North Carolina to visit Grass Grazed Farm, a regenerative farm where founders Derrick and Paige Jackson have established and grown a successful business in just two years. In the community of Rougemont, just outside Durham, Grass Grazed Farm raises pastured poultry, forested pork, grass fed beef, grass fed dairy, and laying hens following regenerative agriculture practices.
We interviewed the Jacksons about the process of starting their farm - and now, we're sharing their advice with you! Keep watching to learn every step the Jacksons took to build Grass Grazed Farm.

Learn more about our collaborators!
🌱 Grass Grazed Farm: https://www.grassgrazed.com/
🌱 Subscribe to Grass Grazed Farm on YouTube: https://www.youtube.com/channe....l/UCwK0-Mdk2q8cBYk1A
🍴 Farm to Fork Meat Riot: https://www.farmtoforkmeatriot.org/
🍴 Niti the Farmacist: https://www.youtube.com/channe....l/UCM1lBghFZ1OEn8Ykw

⭐️ WHAT'S IN THIS VIDEO? ⭐️
00:00 - Who is Grass Grazed Farm?
0:2:05 - The Journey to Regenerative Farming
04:52 - How to Start a Regenerative Farm
04:53 - Starting a Farm Business
05:07 - Farmers Market Research
05:53 - Why Regenerative Agriculture?
08:12 - Farm Marketing
08:46 - How to Lease Land
10:21 - Learn How to Farm
11:14 - What to Raise on a Regenerative Farm
11:57 - Establish a Farm Chore Routine
14:14 - Where to Sell Regenerative Meat
14:24 - Food Church - Community Supported Agriculture
16:10 - Biggest Challenges in Farming
16:21 - Creating Community in Farming
18:19 - Most Important Advice for Farmers

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Heifer USA trains farmers, gardeners, and homesteaders in regenerative agriculture, combining sustainable horticulture and market gardening with ethical, regenerative livestock management, implementing proven methods to improve soil health. We offer virtual training through livestreams, workshops, and long-form video tutorials. Subscribe to be notified every time we publish a new video with information to improve your farm, ranch, or organic garden!

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While George Washington Carver's rise from slavery to scientific accomplishment has inspired millions, time has reduced him to the man who did something with peanuts. This documentary uncovers Carver's complexities and reveals the full impact of his life and work.

Why is housing expensive in Ghana - The Probe on JoyNews(5-9-21)
Paying 500gh monthly for 7 years can get you a 2 bedroom house - Aidoo

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Stakeholders in the construction sector have expressed concerned about Ghanaian laborers ultimately losing jobs in the thriving sector to their counterparts from other parts of the sub-region.

According to them the poor level of training of the average Ghanaian construction worker coupled with their poor attitude to work can be blamed for the growing preference for specialised workers from countries like Togo and Nigeria.


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African Spirituality

$obenfoobadele on cashapp. Hit me up!

Dr. Amos Wilson Self Hatred and the Effects of White Terror Dominination Psychological Warfare

Mhenga Yosef Ben Jochannan: The Origin Of The Jewish Anti-Defamation League [ADL]

⁣Dr. Frances Cress Welsing debates a white Supremacist

Vicki Dillard reports on the LAPD collecting the social media accounts of every person they pull over for a traffic stop.

Stealing a Nation is a 2004 Granada Television documentary written and directed by John Pilger, produced and directed by Christopher Martin and with reconstruction footage directed by Sean Crotty. The documentary is about the expulsion of Chagossians from the Chagos Archipelago, chiefly from Diego Garcia Island, forcibly removed by the British government between 1967 and 1973 to Mauritius, 1,000 miles away, so that the island could be used as an American and British airbase.

The dynamic duo of Weedie Braimah & Amadou Kouyate are back with the Fanga rhythm (Funga Alafia) made famous by Dr. Pearl Primus & numerously performed by Babatunde Olatunji. Have you ever heard it played this way?!
► Check out their FREE drumming course on African Drumming: http://worldbeat101.com
//WATCH NEXT:
○ Weedie Braimah Djembe Solo https://youtu.be/wlo74ozz-XE
○ Weedie & Amadou Djembe Duo https://youtu.be/kNj8U9sVFZU
○ How to Play Djembe Solo Phrases for Konkoba Rhythm https://youtu.be/D57DhyXc0VM
○ How to Play the Lamban Rhythm - Djembe Pattern #1 https://youtu.be/S9H42LjXAt0

World Beat 101 is a resource for anyone interested in rhythms and music from around the globe. You can improve your knowledge and playing skills anywhere, anytime with on-line video lessons and detailed course notes from our expert instructors. Look out for new courses and free content as we build our offerings with each new instructor that joins our team... Learn from the Best!

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