NOW ARE YOU LISTING

Nganyinytja is a Pitjantjatjarra woman from South Australia. As a young woman she did not know of the white man. She talks about the food she ate and meeting white man for the first time.

Full presentation: https://www.youtube.com/watch?v=Q1GFqTGpvzg

This is the fuller version of the presentation I delivered at the Re-Engaging Pan-Africanism Conference at Birmingham City University, Dec 2018.

The presentation explores the relationship between Culture & Economics as an attempt to:
Rescue "culture" from reductive definitions by demonstrating the relationship between it & economic development.
Demonstrate how revolutionary movements have pursued economic development from a culturally appropriate foundation.
Its pre-recorded, but will be broadcast with a live chat. I look forward to hearing your feedback.

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1 Organic pineapple
1 can organic coconut milk

1 Large Kichen Knife
Juicer and/or blender
Pineapple corer
Can opener

1. Turn the pineapple on its side and chop off the top as shown.

2. Take the corer and remove the pineapple down to within a quarter inch of the base.
Note: Don't core too far down or you will puncture the base of the pineapple. If you do that your pina colada will spill out of the bottom when you try to refill the rind.

2. Turn it on at the pineapple setting and put the pineapple in the juicer. Turn off when finished.

3. Open the can of coconut milk.

4. Add a 4 or ounce can of coconut milk and the juice pineapple in a glass blender. Optionally you can add some of the pulp from the juicing to get the fiber and the nutrients.

If you don't have a blender you can stir the ingredients together with a spoon or put in a jar with a lid and shake vigorously.

5. Pour the Pina Colada back into the rind.

6. Drink from the rind directly or with a straw.

Pineapple is a good source of vitamin C, manganese, and B1 and B6. Don't let your pina colada sit in open-air for very long.

It might be good to pair similar nutrient supplements with your pina colada for improved absorption of those nutrients.

The best way to get the nutrients is to drink your pina colada quickly. The more contact with oxygen the more the vitamin oxidizes and breaks down. In other words, the vitamin C loses its potency and you lose the nutritional value.

Pineapple and coconut are both immune builders.

⁣Flip Practice - Abibifahodie Capoeira - Kambon Family - 14 January 2017

Abibitumi Productions Presents: The Sankofa Journey DVD Trailer.

Written & Produced by Alexandra Love / Beautiful Chorus 
Featuring: INDIA.ARIE
Artwork by: Alexandra Love 
Original Photo: Jessica Felicio
Drums by DiViNCi

MGMT: Tim Cook, Isabelle Abergel // N3W LEVEL 

Join 600k+ other MONTHLY listeners— Spotify: https://open.spotify.com/artis....t/1bL7zNdRZRQtgMnMps

Thank you: Juan Caipo, Jason Reddick, Rafael Piñeros, Vivek Sridharan, Asha Madhukar, Annissa Allen-Gore, Isabelle Abergel, Tim Cook, and Emmanuel Zunz.

Welcome magic and wonder
Brilliance and grace
Welcome joy and satisfaction
Pleasure and strength 
Welcome essence beauty presence 
Time spirit form and space
Welcome excellence
And every blessing
Sacred and praise 

What I seek I have 
What I want to know I understand 
All I wish I could I can
Who I wanna be I am

I am the seed I am the tree
I am the flower I am the bee
I am fire and I am the wind
I accept love and also I give
I am loud and I am mighty
I am silent and I tread lightly
I am brave and monumental
I am modest and I am gentle
I am student and I teach
I am the sand I am the beach
I am ease and I am power
I am bridge and I am tower
I am peace and I am wild
I am mother I am child
I am many I am few
I am god and god is you
—
This song is about reaching the inner chamber of our selves, summoning forth all we desire, and deeply realizing that we have all we need and are all we desire to be.

#beautifulchorus #soul #singing #chorus #choir #IAm #IAmEnough #movement #BeautifulChorus #ACapella

MOSIAH 101: The Essentials & Fundamentals

An in depth introduction to the Life & Legacy of The Most Honourable Marcus Mosiah Garvey and the UNIA-ACL.

For those who would like to support these presentations please follow the link below: https://www.paypal.me/abengapparel

#PreludeToMosiah #Mosiah

Kamau Kambon Testimonials Baba Z Washington, DC