Nganyinytja is a Pitjantjatjarra woman from South Australia. As a young woman she did not know of the white man. She talks about the food she ate and meeting white man for the first time.

Full presentation: https://www.youtube.com/watch?v=Q1GFqTGpvzg

This is the fuller version of the presentation I delivered at the Re-Engaging Pan-Africanism Conference at Birmingham City University, Dec 2018.

The presentation explores the relationship between Culture & Economics as an attempt to:
Rescue "culture" from reductive definitions by demonstrating the relationship between it & economic development.
Demonstrate how revolutionary movements have pursued economic development from a culturally appropriate foundation.
Its pre-recorded, but will be broadcast with a live chat. I look forward to hearing your feedback.

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1 Organic pineapple
1 can organic coconut milk

1 Large Kichen Knife
Juicer and/or blender
Pineapple corer
Can opener

1. Turn the pineapple on its side and chop off the top as shown.

2. Take the corer and remove the pineapple down to within a quarter inch of the base.
Note: Don't core too far down or you will puncture the base of the pineapple. If you do that your pina colada will spill out of the bottom when you try to refill the rind.

2. Turn it on at the pineapple setting and put the pineapple in the juicer. Turn off when finished.

3. Open the can of coconut milk.

4. Add a 4 or ounce can of coconut milk and the juice pineapple in a glass blender. Optionally you can add some of the pulp from the juicing to get the fiber and the nutrients.

If you don't have a blender you can stir the ingredients together with a spoon or put in a jar with a lid and shake vigorously.

5. Pour the Pina Colada back into the rind.

6. Drink from the rind directly or with a straw.

Pineapple is a good source of vitamin C, manganese, and B1 and B6. Don't let your pina colada sit in open-air for very long.

It might be good to pair similar nutrient supplements with your pina colada for improved absorption of those nutrients.

The best way to get the nutrients is to drink your pina colada quickly. The more contact with oxygen the more the vitamin oxidizes and breaks down. In other words, the vitamin C loses its potency and you lose the nutritional value.

Pineapple and coconut are both immune builders.

Remember this staged event?

Presented by Lashid4u

Midnite are more than a reggae band. They bring wisdom and knowledge in everything they do.

Nana Kwame Pɛbi Date Anansesɛm

Ghana is opening its doors for Afrikans of the Diaspora in the US to relocate to the West African country. It comes after the murder of George Floyd sparked protests against racism and police brutality in the US. Last year, the Ghanaian government marked the 400th anniversary of the transatlantic slave trade with “The Year of Return”- a project that saw hundreds of tourists of the Afrikan diaspora visiting Ghana. As CGTN’s Nabil Ahmed Rufai reports, the government is stretching a welcoming hand to people of Afrikan descent again- urging them to come to Ghana to escape racial injustice.

On our way home

Made in Africa by Black Africans. MIABBA that's how it should be. I saw this and had to share. I want all countries in Africa to follow this process of sourcing and resourcing within Africa.

Here we discuss the importance of developing Afrikan-centered relationships to build healthy and functional Afrikan families. Just another contribution in the mission to reclaim our land, labor, and culture.

Mikey's Youtube: https://www.youtube.com/channe....l/UCbraDbgrSeKY8zb9H