Last month I presented about what we can do to stay healthy in Kiswahili on Kiswahili Day. This was an assignment for my Kiswahili class. Here is the full presentation with sub-titles.
This not only a lesson in what we can do, but also a lesson in living the 5 Pillars of Transformation that I talked about in my previous video which got me to this point on my language learning journey. https://www.youtube.com/watch?v=Wlkto7JySP4

Ama Opare is a plant-based lifestyle coach who works one-on-one with you to help you unlock your Whole & Healthy self so you can stop struggling with your diet and discover your personal recipe for success.
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Take the Essential Wellness Quiz-Find out what to focus on to design a healthy diet and lifestyle you can actually stick to. https://foodforthesoul.me/quiz
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Go from overextended, exhausted and feeling controlled by your cravings and emotions... To showing up powerfully for yourself and making the changes you’ve needed to make for a long time. Learn more at https://foodforthesoul.me/whole.

To find out more about how having your own coach can help you stop struggling and start thriving go to https://foodforthesoul.me/coaching/
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Free How To Make The Right Decisions download http://foodforthesoul.me/decisions
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Music: Kaleidoscopic Universe by Mausiki Scales. Check out his amazing music at https://www.mausikiscalescommonground.com.
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#blackvegan #veganlifestyle #wholeandhealthy

Bringing a holistic perspective to how we analyze our enemies requires we identify the psychological source of the violence and manipulation that has been inflicted upon our people.

In this video we use the myth of Lilith decode how white woman relate to others and the social, historical, sexual, and environmental attacks that have targeted Afrikan people for centuries. We talk more about this and other aspects of the white asili in our upcoming course Yurugu: Decoding the Vile Nature of the White Race -- RSVP HERE: https://www.eventbrite.com/e/y....urugu-decoding-the-v

#TheNewBlackMind
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Watch Episode One Now:
www.youtube.com/watch?v=fH8cSxfGiuA

Episode Two Premieres August 11th, 2022.
In this episode we trace the origins of Nile Valley Civilization and explore some of their common roots and lineage. We also explore one of the ancient Kemites most revered creation stories.

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Join @thediasporatransition #network today, as we support you through your journey to Ghana as well as connect you with other Diasporans who have moved.
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The AFRICAN American Man behind the Year of Return - Repatriation


DIALLO SUMBRY

Diallo Sumbry is the founder and President of the Adinkra Group. He holds a Masters Degree in Public Administration from the University of the District of Columbia.
Diallo Sumbry is on a lifelong quest to help people of African descent reconnect with their ancestral heritage while also promoting the property of African citizens.
Whether he is working with or investing in small business owners or leading adventurers through their ancient homeland.

Mr. Sumbry first stepped on the continent of Africa in 1988. His first trip was to Senegal and he hasn’t looked back since. His journey to discovering and exploring more of the continent has also taken him to Mali, Morocco, Guinea, the Gambia, Sierra Leone, South Africa and Ghana. He’s been doing this long before the ‘Year of Return’ in 2019 when thousands of people of African descent made the trip to Ghana. Sumbry played a key role in the ‘Year of Return’ campaign that marked the 400-year anniversary of the first documented ship of enslaved Africans to arrive in Virginia, USA.

His company, the Adinkra Group, has been responsible for bringing people of African descent to Ghana through what he calls, the ‘Birthright Journey’. He creates curated cultural experiences that are meant for people who have been yearning to make that trip to the motherland.

He has spent several years in Ghana giving back to communities, working on business projects and getting to know the landscape of the country at the ground level. ‘A Smart Ghana Repatriation Guide’ is an honest blend of personal experiences, lessons, and practical tips that provide a timely contribution to the “Back to Africa” renaissance sparked by the Year of Return and now with its decade-long Beyond the Return campaign.

Diallo Sumbry's book, ‘A Smart Ghana Repatriation Guide’ was released on May 19, 2021. The book gives an in-depth look at what it’s really like to move to Ghana. It’s a candid look at the ups and downs as well as the opportunities for success in the country. He leaves no stone unturned in the book which includes contributions from others who have also repatriated to Ghana.

Sumbry says that his book offers a virtual experience as you read each chapter and use the scannable QR codes that are embedded in the text of the book. He wanted to do this so that the book can come to life in a new and inspiring way.


Click here to purchase a copy of the book:
https://www.birthrightjourney.....com/shop/repatriatio
https://www.amazon.com/Smart-G....hana-Repatriation-Gu


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IG: @therealnanaone
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Ghana is on the brink of an economic crisis. In 2021, the country recorded a total public debt of around 77% of its GDP, despite this Finance Minister said that Ghana was committed to managing its debt without taking assistance from the international Monetary Fund.

#Ghana #EconomicCrisis #WION

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