Companion read/download
Dr. Asa Hilliard III, Free Your Mind: Return to the Source AFRICAN ORIGINS
http://www.scribd.com/doc/1936....09662/Dr-Asa-Hilliar

HAPI Talks to King Randall Talks about the importance of creating our own education systems

Register for the HAPI newsletter by visiting www.HAPIFILM.com

If you haven't seen the award winning documentary HAPI -- please head to our website to pick up a copy or ticket to one of our LIVE SCREENINGS on our HAPI City Tour!!!!!!! HAPIFilm.com

Please visit www.hapifilm.com to get a copy of the Groundbreaking documentary film HAPI, the ONE AFRICA: Power in Unity conference and all the latest HAPI gear.

Don't forget to LIKE, SHARE & SUBSCRIBE to our channel so that we can continue to bring you excellent programming.

Cash app: $hapifilm

⁣HOT🔥 PROVERBS CHALLENGE | MUST WATCH | NYANSAPO PROVERBS SHOW ON ADOM TV

Take this type of preparing to make powerful smoothies that will enhance our health and vitality.

⁣Akosua Balafon performance

The Dogon tribe knew about a star that is invisible to the human eye years before it was discovered, how could this be possible? See more in this scene from Season 1, Episode 6, "Mysteries of the Outer Realms."

Watch all new episodes of Ancient Aliens, Fridays, at 9/8c, and next day on The HISTORY Channel website at http://history.com/schedule.

#ancientaliens subscribe for more from Ancient Aliens and other great The HISTORY Channel shows:
http://histv.co/SubscribeHistoryYT

Find out more about the show and watch full episodes on our site:
https://histv.co/AncientAliens

Check out exclusive The HISTORY Channel content:
History Newsletter - https://histv.co/newsletter
Website - https://histv.co/History
Facebook - https://histv.co/Facebook
Twitter - https://histv.co/Twitter

"Ancient Aliens" explores the controversial theory that extraterrestrials have visited Earth for millions of years.

The HISTORY® Channel, a division of A+E Networks, is the premier destination for historical storytelling. From best-in-class documentary events, to a signature slate of industry leading nonfiction series and premium fact-based scripted programming, The HISTORY® Channel serves as the most trustworthy source of informational entertainment in media. The HISTORY® channel has been named the #1 U.S. TV network in buzz for seven consecutive years by YouGov BrandIndex, and a top favorite TV network by Beta Research Corporation. For a deeper dive, visit history.com or follow @history on Instagram, Twitter, Facebook, YouTube and TikTok. For additional press materials visit the A+E Networks Press Center at http://press.aenetworks.com.

The Health Benefits Of Moringa Powder.

Originally from India's Himalayan foothills, the "Miracle Tree"—moringa—has proven to be a formidable and hardy plant that has spread all over the tropical regions of the globe.

According to some sources, moringa has seven times the vitamin C of oranges, ten times the vitamin A of carrots, and twenty-five times the iron of spinach.

However, its benefits extend far beyond nutritional supplementation. Moringa's potential to support chronic disease prevention, enhance heart health, and promote skin and digestive health underscores its importance in our diets.

But do the health benefits of this magical plant that everyone seems to be raving about really exist? Well, in today's video, we will find out in detail.

The Health Benefits Of Moringa Powder

#moringa #moringapowder #dochealthy

🎥 Other Videos You Must Watch:

🔎 Sources: https://pastes.io/sxevahwyuy

⌛Timestamps:
⏱ Intro - 0:00
⏱ Nutrient-Rich - 01:04
⏱ Antioxidant Abundance - 02:17
⏱ Lowers Blood Sugar Levels - 04:26
⏱ Improves Cholesterol Levels - 06:27
⏱ Protects Against Arsenic Toxicity - 08:24
⏱ Enhances Brain Health - 10:19
⏱ Boosts Immunity - 12:26
⏱ Promotes Healthy Skin - 14:15
⏱ Supports Weight Loss - 16:14
⏱ Improves Digestive Health - 17:57
⏱ How do you add moringa powder to your diet? - 19:46
⏱ Smoothies - 20:06
⏱ Teas and Drinks - 20:19
⏱ Soups and Stews - 20:30
⏱ Baking - 20:47
⏱ Salad Dressings - 21:02


🎵 Music:
YouTube Audio Library

✍ Summary:
Nutrient-Rich
Moringa powder, derived from the dried leaves of the Moringa oleifera tree, is a powerhouse of nutrients, making it one of the most nutrient-dense foods available.


According to research, individuals who perform regular physical activities need about 2 grams of protein per kilogram of body weight to repair their muscles. In a 100-gram dry leaf moringa powder, you get almost 27 grams of protein, making it an excellent plant source of protein.

Antioxidant Abundance


The antioxidant content in Moringa powder is impressive. For instance, it contains about 17 milligrams of vitamin C per 100 grams, a potent antioxidant that helps repair tissue, enhance iron absorption, and boost the immune system. Vitamin E, another antioxidant present in moringa powder, helps protect cell membranes against oxidative damage. Vitamin A, with its 9,620 international units per 100 grams in Moringa powder, not only supports vision and immune health but also acts as an antioxidant.

Lowers Blood Sugar Levels


Chlorogenic acid, present in significant amounts in Moringa powder, plays a pivotal role in blood sugar management. It does this by inhibiting the activity of the enzyme alpha-glucosidase, which breaks down carbohydrates into glucose in the digestive system. By slowing carbohydrate breakdown, the release of glucose into the bloodstream is moderated, preventing sudden spikes in blood sugar levels.

Moreover, chlorogenic acid enhances the sensitivity of cells to insulin, the hormone responsible for glucose uptake from the bloodstream into cells. Improved insulin sensitivity means that cells are better able to respond to insulin, thereby facilitating the removal of glucose from the blood more efficiently. This mechanism further aids in maintaining healthy blood sugar levels.

Improves Cholesterol Levels

Moringa powder influences cholesterol through its rich content of antioxidants, such as beta-sitosterol, a plant sterol with a structure similar to cholesterol. Beta-sitosterol competes with dietary cholesterol for absorption in the digestive system, effectively reducing the amount of cholesterol that enters the bloodstream. By limiting cholesterol absorption, moringa powder helps in lowering the total cholesterol levels, including LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol due to its association with an increased risk of heart disease.

Protects Against Arsenic Toxicity
Moringa powder contains specific compounds capable of chelating, or binding, heavy metals, thereby reducing their bioavailability and facilitating their excretion from the body. Among these, compounds like flavonoids, phenolic acids, and certain proteins have been identified for their chelating properties. These substances attach to heavy metals, preventing them from interacting with other essential biological molecules and helping to safely remove them from the body.


For more information, please watch the video until the very end.
----------------------------------------------------------------------------------------

Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

From the archives of the UCLA Communications Studies Department. Digitized 2013.

The views and ideas expressed in these videos are not necessarily shared by the University of California, or by the UCLA Communication Studies Department.

Shukura residents lament poor drainage system - AM Show on JoyNews (20-5-21)


#AMShow
#AMNews
#MyJoyOnline

https://www.myjoyonline.com/ghana-news/

Subscribe for more videos just like this:
https://www.youtube.com/channe....l/UChd1DEecCRlxaa0-h

Click to this for more news:
https://www.myjoyonline.com/

#Kenya #KTNNews #KTNPrime



Watch Breaking and the latest news happening in Kenya, Africa and across the globe in real-time.


SUBSCRIBE to our YouTube channel for more great videos: https://www.youtube.com/
Follow us on Twitter: https://twitter.com/KTNNews

Like us on Facebook: https://www.facebook.com/KTNNewsKenya

For more great content go to http://www.standardmedia.co.ke/ktnnews and download our apps:
http://std.co.ke/apps/#android




KTN News is a leading 24-hour TV channel in Eastern Africa with its headquarters located along Mombasa Road, at Standard Group Centre. This is the most authoritative news channel in Kenya and beyond.
Watch KTN Live http://www.ktnnews.com/live
Watch KTN News http://www.ktnnews.com
Follow us on http://www.twitter.com/ktnnews
Like us on http://www.facebook.com/ktnnews

Paul Andersen explains how populations experience exponential. He begins by address the major players; N (population size) and r (growth rate). He models population growth in rabbits through four generations. He then shows you how to use a spreadsheet and then algebra to predict future populations.


Intro Music Atribution
Title: I4dsong_loop_main.wav
Artist: CosmicD
Link to sound: http://www.freesound.org/peopl....e/CosmicD/sounds/725
Creative Commons Atribution License

All images are either Public Domain or Creative Commons Attribution Licenses:
Nevit. English: White Rabbit, 2011. Own work. https://commons.wikimedia.org/....wiki/File:Rabbit_nev

Farming communities struggle as deforestation takes a toll on livelihoods.

Captain Ibrahim Traoré stepped off the aircraft, and time in Burkina Faso held its breath. But this wasn’t just about his safe return. This was about what came with him and who came to meet him. The Prime Minister was there, but so was someone else. The Russian Ambassador. Standing shoulder-to-shoulder with the Burkinabé high command. That’s not protocol. That’s a message. And the message was clear: Russia is not a distant friend anymore. It is now physically present in the political theatre of Burkina Faso.
As the African Diaspora saying goes, "I am because we are, and we are because I am."
Join this channel to get access to perks:
https://www.youtube.com/channe....l/UC2vy1ztN3iredhD_o

============================
Sources:
https://www.facebook.com/theaf....ricandreamsl/photos/
https://ecfr.eu/article/the-sw....eating-bear-why-russ
https://ichef.bbci.co.uk/news/....480/cpsprodpb/02B2/p
https://trt.global/afrika-engl....ish/article/c8dbceca
https://www.aa.com.tr/en/afric....a/burkina-faso-leade
https://www.msingiafrikamagazi....ne.com/2021/09/afrik
https://futures.issafrica.org/....blog/2025/Can-Ibrahi
https://www.mintpressnews.com/....ibrahim-traore-burki
https://www.whoownsafrica.com/....magazine/how-captain
https://dailytimes.com.pk/1220....753/is-africa-changi

Please, like, comment, subscribe, and ring the bell! EVERYTHING helps us grow!.
Subscribe Here:

#blackhistory #africanhistory #africanews thanks For Watching Our Video 🤗

Dr. Edward Scobie [1992]

Don't forget to subscribe for more Updates: http://goo.gl/70xoB

Visit the News Site: http://www.3news.com/ for more.
Follow us on Facebook: https://www.facebook.com/TV3GH/
Follow us on Twitter: https://twitter.com/tv3_ghana
Follow us on Instagram: https://www.instagram.com/tv3_ghana/

TV3 First in News Best in Entertainment.

⁣A KILLER IN THE HOUSE: Presented by Sbai Nkosi Mundari

This Vlog is a discussion with Makonnen Sankofa (Pan-African Activist and Author) currently residing in Gambia. We have a hard hitting discussion about South Africa, Robert Mugabe, Repatriation & Rastafari

Makonnen YouTube Channel
https://www.youtube.com/channe....l/UCiP8DHZ_eEFLJdOn7

Please support Makonnen Sankofa with his book The Rise of Rastafari, which you can purchase on Amazon via the link https://www.amazon.com/Rise-Ra....stafari-Resistance-R

Meet Nzambi Matee, the UN Young Champion of the Earth for Africa 2020. She's tackling Kenya's plastic waste one brick at a time, turning plastic pollution into a building solution.

Best of Earth Lab: http://bit.ly/EarthLabOriginals
Best of BBC Earth: http://bit.ly/TheBestOfBBCEarthVideos

Trailblazers (2022)
Meet the people trying to change the world and help the climate. This includes futuristic farming, plastic bricks, liquid air and more initiatives that have the potential to alter the future.

This is a channel from BBC Studios who help fund new BBC programmes. Service information and feedback: http://bbcworldwide.com/vod-fe....edback--contact-deta

The highlight of this year’s Black History Month celebration at the Institute of African Studies, University of Ghana, was a lecture on 2nd March 2017 by Thomas Kwesi Quartey, the deputy chairperson of the African Union.

For more information on the event, see http://wp.me/p7H5Hv-121

There's a big difference in buying land in Afrika, Ghana vs that in the US.