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1 Organic pineapple
1 can organic coconut milk
1 Large Kichen Knife
Juicer and/or blender
Pineapple corer
Can opener
1. Turn the pineapple on its side and chop off the top as shown.
2. Take the corer and remove the pineapple down to within a quarter inch of the base.
Note: Don't core too far down or you will puncture the base of the pineapple. If you do that your pina colada will spill out of the bottom when you try to refill the rind.
2. Turn it on at the pineapple setting and put the pineapple in the juicer. Turn off when finished.
3. Open the can of coconut milk.
4. Add a 4 or ounce can of coconut milk and the juice pineapple in a glass blender. Optionally you can add some of the pulp from the juicing to get the fiber and the nutrients.
If you don't have a blender you can stir the ingredients together with a spoon or put in a jar with a lid and shake vigorously.
5. Pour the Pina Colada back into the rind.
6. Drink from the rind directly or with a straw.
Pineapple is a good source of vitamin C, manganese, and B1 and B6. Don't let your pina colada sit in open-air for very long.
It might be good to pair similar nutrient supplements with your pina colada for improved absorption of those nutrients.
The best way to get the nutrients is to drink your pina colada quickly. The more contact with oxygen the more the vitamin oxidizes and breaks down. In other words, the vitamin C loses its potency and you lose the nutritional value.
Pineapple and coconut are both immune builders.
Algendi mchezo wa fimbo wa kabila la Wairaqw
Black People Need to Stop Worshiping White People
Tendai MWARI
Was Castro’s Cuban Revolution a Victory for Afrikan People?
The passing of Fidel Castro in Dec 2016 once again centralised the nation of Cuba in the eyes of the world. He was hailed as everything from a Tyrannical Dictator to the Greatest Revolutionary of our era. Among the Black activist community, superlative praise was by far the prevailing voice, with some going as far as to declare him "Afrikan" and therefore a "Revered Ancestor".
Still, since the Cuban Revolution of 1959, debate has raged around it's relevance to the Afrikan People of the world. The conditions of Afro-Cubans and the Cuban Governments relationship to the Afrikan continent are topics that inspire varied and complex points of view, often splitting opinions among the Pan-Afrikan community.
At this the first NOMMO for 2017 and a part of our ALKEBU-LAN @30 series, we invite the community to take part in this critical debate. In the spirit of Afrikan Revolutionary Respect, Love & Unity, we put our ideological perspectives to the test for the education & benefit of our people at large!
AFRYEA ADOFOH
Life long activists and teacher at the Afruika Bantu Saturday School.
ASARI SOBUKWE
Brother Asari joined the All-African People’s Revolutionary Party (A-APRP) in 1988. He has travelled and organized extensively throughout the world. His travels and political work has taken him to Africa, Asia, the Americas and the Caribbean. In 2011 during an Anti-Imperialist March in Accra, Ghana condemning and bringing light on the Imperialist attacks on the Libyan Jamahiriya, Asari along with dozens of other activists from Africa, Europe and North America were arrested by the Ghanaian State Security Forces. This group became to be known as the ACCRA 25. He was one of the founding members of AJAMU (Pan-African Youth Focus Group for the A-APRP in Britain) in 2006. Asari regularly speaks on Pan-African, Socialist and Anti-imperialist platforms, including the radio and TV.
BRO. LDR. MBANDAKA
Bro. Ldr. Mbandaka: Spiritual Leader of the Alkebu-Lan Revivalist Movement and UNIA-ACL Ambassador for the UK and national co-Chair of the interim National Afrikan People’s Parliament. Bro. Ldr is a veteran activist of over 30 years standing, a featured columnist in The Whirlwind newspaper and author of Mosiah Daily Affirmations and Education: An African-Centred Guide To Excellence.
ISIS AMLAK
Isis Amlak has over twenty five years’ experience as an activist, and community organiser. She lives in West London where she has been active in local democracy, and community arts and music production. For over 20 years she has worked the not for profit sector, both in paid and voluntary roles. She has a strong track record in community development, management, training and equalities work. Isis has worked extensively with racialised and minoritised communities in the UK around issues such as criminal justice, health, economic justice and Equality, Diversity & Human Rights. Isis is a member of the One Voice Community Collective, a trustee of the Octavia Foundation and a Director of Olmec and on the Facilitating Group of Edge Fund.
In 2016, from the need to develop a new mindset in our communities, to our political and economic empowerment, the solution to these problems must come from us. Let’s also talk about some solutions. You can join us and be part of the conversation on this and other related topics. Information, insights and dialogue from a Black Perspective.
Abibifahodie Capoeira: UNESCO 3rd Open School 2019 - Accra & Tema Ghana
Dr. Tyrene Wright - Booker T Washington and Africa - The Making of a Pan-Africanist
March 19, 2017
Abibitumi Kasa Discussion Series Event organized by @Kevlew
Sign up at https://www.abibitumi.com/shop
Afrikan Language Classes at Abibitumi.com!
Scratching the surface of 220lbs (100kg)
For finals, each student played the role of a famous person or someone in her/his family. Enjoy!
http://www.abibitumikasa.com
Après avoir juré de quitter les États-Unis suite à une arrestation à caractère raciste par des policiers, l'Afro-Américain Obadele Kambon s'est installé au Ghana en 2008 et ne l'a jamais regretté.
#belle #histoire #dObadele #Kambon #AfroAméricain #installé #Ghana
Abibitumi Kasa Showcase Part II
This is the final part of a review of a discussion I recently took part in on @DAGGERSQUADUNIVERSITY (Watch: https://youtu.be/N8YOsSGCr0g).
This is probably the most important part of the conversation, as we'll be exploring how these arguments factor into and affect Pan-Afrkan Organising & development in todays world... As well as how the Politics of the Afrikan continent affects the Afrikan Diaspora.
CHECK OUT PART 1: https://youtu.be/ghMGXUGeQ6c
CHECK OUT PART 2: https://youtu.be/3tcBoKWZ5z4
This discussion is premised on the realisation that it has become problematic for many to in what is popularly called the "Conscious Community" to advance a Pan-Afrikan/ Afrikan Centred Vision & Mission in theory & practice. The discussion under review is a case study in this dynamic.
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In this episode, we tackle the thorny matter of divorce and ancestry. I focus on the spiritual factors involved in a divorce, the less common aspects of dissolving a marriage. The implications may surprise you. Stay tuned.
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Excellent documentary on the awakening of the american people!
Daily vlogging? Sure, why not!
I have 3 days until my trip to Accra/Mankessim for two conferences...so i decided to get a head start on documenting it.
Get ready and buckle your seatbelts! This is one SERIOUSLY enthralling vlog! 20 minutes of me working on network and website stuff! SO EXCITING....
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clothing brand - https://justbeafrica.com
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enterprise - https://tksage.com
Jesus Never Existed - An Introduction To The Ultimate Heresy by Kenneth Humphreys Audiobook pt 2
