RWANDA STRENGTHEN BILATERAL CORPORATION WITH BURKINA FASO ! JUST AFTER THE PRESIDENT OF RWANDA PAUL KAGAME GIVE A FEARFUL SPEECH! HE TURN TOWARDS BURKINA FASO!
#africa #africanews #ibrahimtraoré #rwanda #unity #freedomofspeech #democracy

Nowadays, because of climate change and deforestation, there's not enough locally available construction timber in the Sahel region of Africa. Traditional roofs are often replaced by imported corrugated zinc sheets and sawn timber frames - an expensive and climatically inappropriate solution. But with the Nubian Vault technique, using raw earth as the principal construction material, a building can go up without using timber Such buildings are well adapted to both rural and urban contexts.

Afia Khalia demonstrate the beauty of Ghana and the importance of African Liberation. Connecting the challenges of today with the solutions for tomorrow. Free the Land!!!

For over 40 years, Dr. Oba T'Shaka has been a writer, teacher and master organizer in the Black Freedom Movement. For 38 years, Dr. T'Shaka was a Professor at San Francisco State University, where he is now Professor Emeritus. He lectured about his experiences with the 1960s San Francisco Civil Rights Movement. This event took place at Laney College, on July 8, 2014.

⁣The Speeches of Malcolm X [VHS]

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⁣Name Of Birds In ⁣Gĩkũyũ part 1

https://www.abibitumi.com/crowdfund

The village of Dablo is quite typical of the lively, busy, creative rural farming village of much of West Africa. People spin and weave cotton, brew millet beer, form and fire pottery, smelt and forge iron, dance and sing, and enjoy life.

Hello everyone😊
I know it's been a while. Shout out to those of you who asked genuine questions. I"ve been doing other works before now so I had suspended working on my stories for more than two months. Besides, I had to get all my facts right because this particular story is historical in nature.

Afonja is a historical character whose story has somehow being misconstrued or misunderstood for the most part. And from most of the write ups I read I noticed that most of them were looking like copy and paste kinda. So while I thought about the documented details of Afonja, the storyteller in me asked some questions that birthed this story y'all are watching today.

I'd also like to use this medium to inform y'all that we are now on Patreon.com for some of you in diaspora or within Nigerian that might feel led to support financially, so that My Nigerian Folktales Productions Limited will be able to employ more hands in the production of more interesting contents.

In the meantime....this is Afonja. Enjoy!


#mynigerianfolktales
#Nigerianfolktales
#folktales
#storytelling
#Nigeria
#westafrica
#africa

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In this video, we define and share the importance of akɔm, the abosom and akɔmfoɔ.

Here is the link for the video about Ghosts and Ancestors.
https://www.youtube.com/watch?v=ERTuHmkw8Ho


By Soniakapadia - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/....w/index.php?curid=68
By Shahadusadik - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/....w/index.php?curid=51
By The National Archives UK, OGL v1.0, https://commons.wikimedia.org/....w/index.php?curid=19
By The National Archives UK, OGL v1.0, https://commons.wikimedia.org/....w/index.php?curid=18
By The National Archives UK, OGL v1.0, https://commons.wikimedia.org/....w/index.php?curid=19

The Health Benefits Of Moringa Powder.

Originally from India's Himalayan foothills, the "Miracle Tree"—moringa—has proven to be a formidable and hardy plant that has spread all over the tropical regions of the globe.

According to some sources, moringa has seven times the vitamin C of oranges, ten times the vitamin A of carrots, and twenty-five times the iron of spinach.

However, its benefits extend far beyond nutritional supplementation. Moringa's potential to support chronic disease prevention, enhance heart health, and promote skin and digestive health underscores its importance in our diets.

But do the health benefits of this magical plant that everyone seems to be raving about really exist? Well, in today's video, we will find out in detail.

The Health Benefits Of Moringa Powder

#moringa #moringapowder #dochealthy

🎥 Other Videos You Must Watch:

🔎 Sources: https://pastes.io/sxevahwyuy

⌛Timestamps:
⏱ Intro - 0:00
⏱ Nutrient-Rich - 01:04
⏱ Antioxidant Abundance - 02:17
⏱ Lowers Blood Sugar Levels - 04:26
⏱ Improves Cholesterol Levels - 06:27
⏱ Protects Against Arsenic Toxicity - 08:24
⏱ Enhances Brain Health - 10:19
⏱ Boosts Immunity - 12:26
⏱ Promotes Healthy Skin - 14:15
⏱ Supports Weight Loss - 16:14
⏱ Improves Digestive Health - 17:57
⏱ How do you add moringa powder to your diet? - 19:46
⏱ Smoothies - 20:06
⏱ Teas and Drinks - 20:19
⏱ Soups and Stews - 20:30
⏱ Baking - 20:47
⏱ Salad Dressings - 21:02


🎵 Music:
YouTube Audio Library

✍ Summary:
Nutrient-Rich
Moringa powder, derived from the dried leaves of the Moringa oleifera tree, is a powerhouse of nutrients, making it one of the most nutrient-dense foods available.


According to research, individuals who perform regular physical activities need about 2 grams of protein per kilogram of body weight to repair their muscles. In a 100-gram dry leaf moringa powder, you get almost 27 grams of protein, making it an excellent plant source of protein.

Antioxidant Abundance


The antioxidant content in Moringa powder is impressive. For instance, it contains about 17 milligrams of vitamin C per 100 grams, a potent antioxidant that helps repair tissue, enhance iron absorption, and boost the immune system. Vitamin E, another antioxidant present in moringa powder, helps protect cell membranes against oxidative damage. Vitamin A, with its 9,620 international units per 100 grams in Moringa powder, not only supports vision and immune health but also acts as an antioxidant.

Lowers Blood Sugar Levels


Chlorogenic acid, present in significant amounts in Moringa powder, plays a pivotal role in blood sugar management. It does this by inhibiting the activity of the enzyme alpha-glucosidase, which breaks down carbohydrates into glucose in the digestive system. By slowing carbohydrate breakdown, the release of glucose into the bloodstream is moderated, preventing sudden spikes in blood sugar levels.

Moreover, chlorogenic acid enhances the sensitivity of cells to insulin, the hormone responsible for glucose uptake from the bloodstream into cells. Improved insulin sensitivity means that cells are better able to respond to insulin, thereby facilitating the removal of glucose from the blood more efficiently. This mechanism further aids in maintaining healthy blood sugar levels.

Improves Cholesterol Levels

Moringa powder influences cholesterol through its rich content of antioxidants, such as beta-sitosterol, a plant sterol with a structure similar to cholesterol. Beta-sitosterol competes with dietary cholesterol for absorption in the digestive system, effectively reducing the amount of cholesterol that enters the bloodstream. By limiting cholesterol absorption, moringa powder helps in lowering the total cholesterol levels, including LDL (low-density lipoprotein) cholesterol, often referred to as "bad" cholesterol due to its association with an increased risk of heart disease.

Protects Against Arsenic Toxicity
Moringa powder contains specific compounds capable of chelating, or binding, heavy metals, thereby reducing their bioavailability and facilitating their excretion from the body. Among these, compounds like flavonoids, phenolic acids, and certain proteins have been identified for their chelating properties. These substances attach to heavy metals, preventing them from interacting with other essential biological molecules and helping to safely remove them from the body.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.

Forget losing your job to robots, Scientists have created robots that can reproduce. 'Xenobots' are capable of 'self-replicating' themselves. They are made up of stem cells taken from frogs. Astounded? Watch this report by Palki Sharma for the details.

#Gravitas #Robots #Xenobots

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Wisdom isn't found in one person
Anansi shows God how a lie can be more hurtful than a wound. God realizes that wisdom cannot be found in one person. He rewards Anansi by naming all stories Anansi stories.

The storyteller
Kwame Sakyi
More from this storyteller: Interview with Kwame Sakyi (b)

Wisdom isn't found in one person (Twi)
Once upon if time God lived in his cottage. The name of the cottage was: There's no one besides me. Kwaku Anansi also lived in a cottage not so far away from him. The name of his cottage was: Wisdom isn't found in one person. They became good friends. One day kwaku Anansi asked God: 'What is more painful: the incision of Tribal marks or to be falsely accused of something?' God answered that a blade would cut your flesh, but when you are falsely accused of something you could just walk away and deny it. One day Kwaku Anansi went to God's cottage and relieved himselve on the stove. The next morning God's mother-in-law found the mess and was shocked and told everybody in the village. Meanwhile Kwaku Anansi hired the Rat to digg a tunnel to the room where God kept his talking drums. That same day the drums started talking and saying that God had done the deed. God couldn't bare the false accusations and wanted to kill himself. Kwaku Anansi reminded him of their conversation and God realised that false accusations could be as painful as the incisions of tribal marks. God now understood why Kwaku Anansi had named his cottage: Wisdom isn't found in one person. And from then on assigned all stories to his name. That is how all stories became Anansie stories.
Story type: Verhaal

Duration: 7'50
Keywords: wisdom; pain; story; stories; Ananse story; lie; God; Ananse; gossip; Anansi; name; gossip; lie; trick
Copyright video recording: © Foundation Vista Far Reaching Visuals
www.anansimasters.net

Related videos: Why Anansi's name comes before every story (s), Anansi and the wisdom (s), Interview with Kwame Sakyi (b), A lie is more hurtful than a wound (s)

The Anansi Masters project is a digital platform developed by Vista Far Reaching Visuals and partners. At the website http://www.anansimasters.net you can find information about the story character of Anansi or Nanzi and especially many stories. The stories originated in Africa and were exported to other parts of the world through slave trade and migration where they developed independently. In Anansi Masters, the similarities and differences between the stories and storytellers can be found. Anansi Masters initiates different activities all over the world where stories from this oral tradition can be found. Anansi Masters collaborates with writers, theatre makers, filmmakers, researchers, schools and of course with many many storytellers. Discover all the results on the Anansi Masters website!

[B06]

In this video, we explore the history of the Zulu kingdom and the rise of their most memorable king, Shaka. We'll learn about Shaka's early life, his military genius, and his ruthless rule. We'll also see how the Zulu kingdom became one of the most powerful forces in Southern Africa.

This video is perfect for anyone who is interested in African history, military strategy, or just fascinating stories of power and ambition. So sit back, relax, and learn about the rise of Shaka Zulu and the Zulu kingdom.

⁣I’m honor to be an ambassador at repatriatetoghana.com. Our team can assist you into reclaiming your history, language, culture and land. It’s time to come home and make history.

"Going Home" by Jah Bouks
Angola Records and Entertainment

#angola #goinghome #africa #jahbouks #jamaica #angolaboss

http://vevo.ly/87x5vN

Sankɔfa Journey 2017 Promo: Ghana, West Afrika

Haiti is paying a heavy price for fighting for their freedom in 1791 and defeated the world's mightiest superpowers in 1804. We can beat them again and be self-sufficient but we must decolonize our minds. General #ToussaintLouverture showed us how to lead ourselves as brilliant statesmen and stateswomen, soldiers, and dedication to the Black Race. This is life or death for #Haiti, and for our future as a #BlackNation. We must help Haiti rise back to prominence. ⁣http://kevindorival.com

Research and Thoughts of King Kevin Dorival: African-Haitian, Author, Filmmaker, and Community Leader/Activist
⁣#HaitianConstitution #FREEHAITI