⁣Kwaku and Akosua background dance performance

Raymond Lewis: L.A. Legend is a critically acclaimed documentary that tells the incredible story of a basketball phenom from Watts, California who many believe was blackballed from the NBA in the'70s – and his unlikely and heartbreaking journey in becoming a hoops legend. From the playgrounds of Watts in South Central Los Angeles to record-breaking performances in high school and college, Raymond Lewis had been deemed a 'sure bet' for NBA stardom by any who saw him play basketball. So, when he was selected by the Philadelphia 76ers in the first round of the 1973 NBA draft as a college sophomore nobody was surprised. However, after an ugly contract dispute between Lewis and the 76ers and an epic on-the-court battle with the team's other first-round pick, U.S. Olympic star Doug Collins, Raymond's dream of playing professional basketball was tragically derailed. Allegations of blackballing circulated over the next decade as Lewis continued to dominate on the playground and gyms back home in Los Angeles – all while still chasing his NBA dream. In the end, many were left to wonder: "What ever happened to Raymond Lewis?" For the first time, the filmmakers of Raymond Lewis: L.A. Legend unravel this important story of how and why Lewis never played a professional game, and what that meant to Raymond, the community he came from, as well future NBA and college players. Using never-before-seen archival footage, the wild story is told from the personal and powerful perspective of those who were there, including Lewis' friends and family, former teammates and coaches, as well as basketball luminaries like Jerry Tarkanian, former L.A. Laker Michael Cooper, NCAA College Coach Lorenzo Romar, former Sixers Coach Gene Shue, former NBA General Manager Pat Williams, civil rights icon Dr. Harry Edwards, and many more. This one-of-a-kind documentary ultimately tells the story of a man who never gave up on his dream despite all the obstacles and, along the way, became an all-time basketball legend never to be forgotten.

⁣Rejuvenation Lonnie Liston Smith YouTube

The videoclip Ponto de Luz, of Sara Tavares, was created using the Stop Motion technique, which means taking pictures to objects, persons or situations, frame by frame, putting then everything together in a video sequence which creates the illusion of movement. From here, comes also the Timelapse technique, which means taking pictures with a regular constant break, for example, minute by minute, during a long period of time which creates the illusion of time passing by (shadows, clouds, sea, cars, people, etc)

For this vídeo it were taken 4500 photos, and used in the final edition 3000.

This vídeo was made and directed by Mercês Gomes e Ricardo Oliveira Alves.

7 Impressive Benefits of Baobab

A few of the most important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, prevent chronic disease, lower inflammation, reduce blood pressure, and stimulate growth and repair.

Baobab Trees

Some of the oldest and most majestic trees in the world fall into a very special genus named Adansonia, more commonly known as baobab trees. While there are nine different species of these trees scattered across Madagascar, Africa, Australia, and other parts of South Asia, they are all closely related and share very similar characteristics. They are massive angiosperm trees, with radii exceeding 150 feet and at times, standing more than 50 feet in height. The baobab fruit, however, often gets less attention than it should, as this fruit has been considered a superfruit by some cultures for generations. The popularity of baobab fruit and its constituent powder has grown in recent years, due to the high concentrations of nutrients and minerals that it contains.

The baobab powder may be consumed as a supplement, but is also used as a thickener in certain culinary preparations, while the leaves, which are also quite nutrient-rich, are considered a leafy vegetable and are sometimes harvested for their essential oils. Baobab fruit is roughly 3 lbs and resembled a coconut, with a tart taste. This has made it popular as a natural food product for thousands of years. That being said, let’s take a closer look at some of the many known medical uses and health benefits of baobab.
Health Benefits of Baobab
Improves Circulatory Health

One of the reasons baobab has been dubbed a superfruit is due to its concentration of certain minerals, including iron. This mineral is a key component in hemoglobin, which transports oxygenated blood throughout our body. This can prevent anemia and provide us with a major energy boost, so baobab fruit in any form can be enjoyed for a quick pick me up!
Lowers Blood Pressure

Potassium is another important mineral constituent of baobab fruit, which is known to be beneficial for heart health. As a vasodilator, potassium is able to ease the strain on the cardiovascular system by dilating the blood vessels and arteries, thus increasing blood flow and keeping the heart from working too hard. Lowering blood pressure can also help fight against atherosclerosis, strokes, heart attacks, and other cardiovascular complications.

Increases Bone Strength

The dried powder of baobab fruit is particularly concentrated with minerals, and two of these, calcium and magnesium, are important minerals for bone strength. If you are worried about bone mineral density loss as you age, or are already suffering from some of the effects of age-related degradation, adding a baobab supplement to your health regimen is never a bad idea to keep your bones strong and durable into your old age!
Relieves Gastrointestinal Issues

Two types of fiber, soluble and insoluble, are present in baobab, which is why this fruit has been trusted as a gastrointestinal aid for generations. These types of dietary fiber can do wonders for the system; in addition to optimizing the digestive process and reducing inflammation in the gut, dietary fiber also helps to regulate glucose and insulin levels in the blood, and even lowers negative cholesterol, thus boosting heart health! There are also certain prebiotic properties of baobab fruit that can improve the bacteria levels in your gut and optimize digestion.
Treats Chronic Diseases

Antioxidants have been a recent buzzword in natural health, and baobab fruit is packed with these free radical-neutralizing compounds. Antioxidant levels can be measured based on the amount of oxygen radicals a fruit or food is able to absorb, and baobab does very well in an ORAC test (measuring antioxidant strength). This means that baobab is able to help prevent a wide range of chronic diseases, including some forms of cancer that develop when free radicals cause healthy cells to mutate.
Boosts Immunity

Vitamin C is always one of the first compounds noted in a newly discovered fruit, and the immune system-boosting potential of this ancient fruit is definitely a result of the high ascorbic content. Baobab is good for increasing white blood cell count and stimulating the immune system to fight off foreign pathogens, in addition to vitamin C’s antioxidant behavior.

Promotes Growth and Repair

Vitamin C is also a key component of collagen, which we need for the repair and growth of tissues, cells, blood vessels, cartilage, and bone. High levels of ascorbic acid don’t just protect our immune system, but also ensure normal development and appropriate healing times after injuries, illnesses, and surgeries.

⁣Kuhani Mwadilifu Interviews Talawa Adodo On Black Nationalism And More

Project-Based Learning at New Alkebulan STEM School.

⁣Provided to YouTube by Open Mic Productions

Xola Moya Wam' (feat. Master KG) · Nomcebo Zikode · Master KG

Xola Moya Wam' (feat. Master KG)

℗ 2020 Open Mic Productions

Producer: Khaogelo Moagi
Vocals: Master KG
Author: Nomcebo Nkwanyana
Composer: Khaogelo Moagi

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⁣Right now, Togo has indicated that there is a possibility of joining the Alliance of the Sahel

In this compelling documentary, we hear from friends and supporters of the MOVE organization as they share their experiences and insights into the legacy of the 1985 bombing in Philadelphia. With firsthand accounts and passionate testimonies, these interviews highlight the resilience, community spirit, and unwavering commitment to social justice that defines MOVE.

⁣Agya Kwadwo Datɛ Ghana Citizenship Success Story