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Baobab Powder: Top 7 Impressive Benefits Of Baobab
Baobab Powder: Top 7 Impressive Benefits Of Baobab Ambakisye-Okang Dukuzumurenyi 43 Views • 5 years ago

7 Impressive Benefits of Baobab

A few of the most important health benefits of baobab include its ability to boost the immune system, build bone strength, soothe the gastrointestinal system, prevent chronic disease, lower inflammation, reduce blood pressure, and stimulate growth and repair.

Baobab Trees

Some of the oldest and most majestic trees in the world fall into a very special genus named Adansonia, more commonly known as baobab trees. While there are nine different species of these trees scattered across Madagascar, Africa, Australia, and other parts of South Asia, they are all closely related and share very similar characteristics. They are massive angiosperm trees, with radii exceeding 150 feet and at times, standing more than 50 feet in height. The baobab fruit, however, often gets less attention than it should, as this fruit has been considered a superfruit by some cultures for generations. The popularity of baobab fruit and its constituent powder has grown in recent years, due to the high concentrations of nutrients and minerals that it contains.

The baobab powder may be consumed as a supplement, but is also used as a thickener in certain culinary preparations, while the leaves, which are also quite nutrient-rich, are considered a leafy vegetable and are sometimes harvested for their essential oils. Baobab fruit is roughly 3 lbs and resembled a coconut, with a tart taste. This has made it popular as a natural food product for thousands of years. That being said, let’s take a closer look at some of the many known medical uses and health benefits of baobab.
Health Benefits of Baobab
Improves Circulatory Health

One of the reasons baobab has been dubbed a superfruit is due to its concentration of certain minerals, including iron. This mineral is a key component in hemoglobin, which transports oxygenated blood throughout our body. This can prevent anemia and provide us with a major energy boost, so baobab fruit in any form can be enjoyed for a quick pick me up!
Lowers Blood Pressure

Potassium is another important mineral constituent of baobab fruit, which is known to be beneficial for heart health. As a vasodilator, potassium is able to ease the strain on the cardiovascular system by dilating the blood vessels and arteries, thus increasing blood flow and keeping the heart from working too hard. Lowering blood pressure can also help fight against atherosclerosis, strokes, heart attacks, and other cardiovascular complications.

Increases Bone Strength

The dried powder of baobab fruit is particularly concentrated with minerals, and two of these, calcium and magnesium, are important minerals for bone strength. If you are worried about bone mineral density loss as you age, or are already suffering from some of the effects of age-related degradation, adding a baobab supplement to your health regimen is never a bad idea to keep your bones strong and durable into your old age!
Relieves Gastrointestinal Issues

Two types of fiber, soluble and insoluble, are present in baobab, which is why this fruit has been trusted as a gastrointestinal aid for generations. These types of dietary fiber can do wonders for the system; in addition to optimizing the digestive process and reducing inflammation in the gut, dietary fiber also helps to regulate glucose and insulin levels in the blood, and even lowers negative cholesterol, thus boosting heart health! There are also certain prebiotic properties of baobab fruit that can improve the bacteria levels in your gut and optimize digestion.
Treats Chronic Diseases

Antioxidants have been a recent buzzword in natural health, and baobab fruit is packed with these free radical-neutralizing compounds. Antioxidant levels can be measured based on the amount of oxygen radicals a fruit or food is able to absorb, and baobab does very well in an ORAC test (measuring antioxidant strength). This means that baobab is able to help prevent a wide range of chronic diseases, including some forms of cancer that develop when free radicals cause healthy cells to mutate.
Boosts Immunity

Vitamin C is always one of the first compounds noted in a newly discovered fruit, and the immune system-boosting potential of this ancient fruit is definitely a result of the high ascorbic content. Baobab is good for increasing white blood cell count and stimulating the immune system to fight off foreign pathogens, in addition to vitamin C’s antioxidant behavior.

Promotes Growth and Repair

Vitamin C is also a key component of collagen, which we need for the repair and growth of tissues, cells, blood vessels, cartilage, and bone. High levels of ascorbic acid don’t just protect our immune system, but also ensure normal development and appropriate healing times after injuries, illnesses, and surgeries.

Tomatoes and greed – the exodus of Ghana's farmers | DW Documentary
Tomatoes and greed – the exodus of Ghana's farmers | DW Documentary Ọbádélé Kambon 80 Views • 6 years ago

What do tomatoes have to do with mass migration? Tomatoes are a poker chip in global trade policies. Subsidized products from the EU, China and elsewhere are sold at dumping prices, destroying markets and livelihoods in Africa in the process.

Edward still harvests tomatoes. But he is no longer on his own fields in Ghana. He now works on plantations in southern Italy under precarious conditions. The tomatoes he harvests are processed, canned and shipped abroad - including to Ghana, where they compete with local products. The flood of cheap imports from China, the US and the EU has driven Ghana’s tomato industry to ruin. Desperate farmers find themselves having to seek work elsewhere, including in Europe. For many, the only route available is a dangerous journey through the desert and across the Mediterranean. Ghana is a nation at peace, a democracy with free elections and economic growth. Nonetheless, tomato farmer Benedicta is only able to make ends meet because her husband regularly sends her money from his earnings in Italy.

A former tomato factory in Pwalugu, Ghana, illustrates the predicament. This factory once helped secure the livelihood of tomato farmers across the region. Today it lies empty, guarded by Vincent, a former employee who hopes to keep it from falling into ruin. In the surrounding region, the market for tomatoes has collapsed and most farmers are no longer growing what could easily be Ghana’s ‘red gold’. An agricultural advisor is trying to help local tomato farmers, but has little by way of hope to offer. Conditions like this are what drive local farmers to cut their losses and head for Europe. Once in Italy, migrants from Ghana and other African countries are forced to live in desperate conditions near the plantations. They work as day laborers for extremely low wages, helping to grow the very tomatoes that are costing people back home their work and livelihoods. These days, canned tomatoes from China, Italy and Spain are available for purchase on the market of Accra. Some may call this free trade. But economist Kwabena Otoo says free trade should open doors; not destroy people’s lives.

Every two seconds, a person is forced to flee their home. Today, more than 70 million people have been displaced worldwide. The DW documentary series ‘Displaced’ sheds light on the causes of this crisis and traces how wealthy industrialized countries are contributing to the exodus from the Global South.

Oil and ruin — exodus from Venezuela:
https://youtu.be/pNDJSp8FCjI
Drought and floods — the climate exodus: https://youtu.be/PjyX5dnhaMw

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BLACK CONSCIOUSNESS: The Great The Honorable Nana Amos Wilson || THE NEW BLACK MIND
BLACK CONSCIOUSNESS: The Great The Honorable Nana Amos Wilson || THE NEW BLACK MIND Kwabena Ofori Osei 49 Views • 2 years ago

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Noah's Ark      (part 2 of 2)
Noah's Ark (part 2 of 2) Ọbádélé Kambon 39 Views • 2 years ago

Watch PART 1 first: http://www.youtube.com/watch?v=j_BzWUuZN5w
This one has been more than a year in the making. (Read on...)

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Website and blog: never updated, but http://www.nonstampcollector.com
Twitter/X: I basically quit, but @NonStampNSC
PATREON: http://www.patreon.com/nonstampcollector
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It's the only thing I've ever advertised, and I'm proud to do so knowing that it will very likely truly save someone's ass someday. Maybe yours.
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The first take recording went for 28 minutes. Trust me: everything you think I ought to have included in this, I probably did at some stage. I had a very, very hard time cutting this down, and in the end, had to split it up anyway, because youtube viewers simply don't click on much above about 4 minutes, let alone 16, which is about what this has ended up as.
***I'm getting requests to hear the first take: it's gone. Chucked it out weeks ago. Listening back to it, it was flabby and slow. What you're hearing here is most of those ideas, whipped into shape, turned into one-liners rather than passages, and a few long lists of animals had to be dropped. I really wish I could have included the list of 40 or so Australian animals, but it was just too much of a halt on proceedings.

The SCRIPT of this video is at:
http://www.nonstampcollector.com/scripts

Research on animal behaviors and numbers of species was not carried out in accordance with the strictest of academic standards, I freely admit. I went all over the net following leads on interesting animal facts FAR too much to ever keep records of where I'd been, and where I got each "fact" from. There's probably a few minor numerical and mathematical errors in here, but I am not making any claim to inerrancy so I hope you'll forgive me.
Noah's long rant at the end came mainly from various articles on Wikipedia.

Made entirely with Paintbrush, Audacity, and iMovie (since I'm always being asked).


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A few mistakes:

I said the references to unicorns are made in Numbers 22 and 24. It is actually 23 and 24. In fact, it's Numbers 23:22, I got my numbers muddled. (and 24:8).

I called it "AnswersInGensis.com" when it's actually .org. However, .com will redirect you to the .org url, so let's just assume that back in 4000BC, they didn't have .org urls.

Hyenas aren't dogs, rabbits and ferrets aren't rodents. Who knew? Well, I certainly found out when the Pharyngula crowd started commenting!

In the script, I have Noah say that Answers in Genesis is claiming that bringing only 16,000 pairs of animals will be enough. Actually, the AiG claim is somewhat ambiguous, as it could be taken to mean only 16,000 animals, not pairs of animals. I've decided to go the generous route, in citing them as claiming 16,000 pairs, rather than 8,000 pairs. If an AiG-inclined person would like to dispute my interpretation of this, and insist that AiG is claiming that 8,000 pairs were enough, they're welcome to do so.


FOOTNOTE #1 one of the references to do with the impossible amounts of water that would be required for such a world-wide flood:
http://www.epicidiot.com/evo_cre/noahs_flood.htm

FOOTNOTE #2
http://www.creationtips.com/floodmount.html

FOOTNOTE #3 as much as 12 U.S. tons (11 m. tons) of animal waste may have been produced daily. (http://www.answersingenesis.or....g/articles/am/v2/n2/

FOOTNOTE #4
"In the book Noah's Ark: A Feasibility Study, author John Woodmorappe suggests that, at most, 16,000 animals were all that were needed to preserve the created kinds that God brought into the Ark. (p3)
Creationist estimates for the minimum number of animals that would have been necessary to come on board the Ark have ranged from 16,000 to 35,000."(p.4)
from 'Was there really a Noah's Ark and Flood?', by Ken Ham

I also referenced
Nienhuis, James I. — 1954 Old Earth? Why Not! 2003
(Google it)


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