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In this reasoning developmental psychologist, licensed clinical social worker, author, recording artist, percussionist, and songwriter Dr. Dorothy Adamson Holley, aka Drum Dr. Dot shares keys to self-care.

🙏🏿 Please support Dr. Dorothy Adamson Holley and purchase her book and album 🙏🏿

📚 Talk Therapy (Alone) Is Not Enough: Creative Practices for Trauma Treatment 📚
https://www.amazon.com/dp/B09MYWWT82?ref_=pe_3052080_397514860&fbclid=IwAR0A-JuQ9t7e8ECOv9mRiOvA-ag3xUCL1hjKgUK6-3Ri8BdJ0ae281j9psk

🎤 Drumetry Unleashed! Medicinal Music on a Mission
https://drumdrdot.bandcamp.com

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Binta and Juliet have fun in the kitchen cooking a traditional and National Gambian dish
Benachin which literally means one pot in Wolof. We make fish Benachin however you can use a similar method to make chicken, beef or vegi benachin. We hope you enjoy this cooking experience and try it at home. Thanks to Binta and Seth and Adrian and Khafre and all our donors for making this programme possible. Thanks to Wode Maya for starting us on this journey.
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Remember our trip to Sierra Leone early bird deals are going fast.

In this video we discuss how Afrikan people can reclaim our sacred tradition of Divine Speech and successfully resist those who aim to degrade us through the misuse of language.

⁣Kwaku hitting the weights

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⁣Tinga Tinga Tales of Africa Episode 8

#TheNewBlackMind
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In this reasoning Rastafari dub poet, musician, actor, educator, and radio host Mutabaruka speaks about the importance of 'Black History Month'.

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Because Afrika is still developing compared to the western cilivations, it has the most potential through innovation to be the most efficeint and effective nation in the world.

To watch Free Asante Akan Ghanaian Ghallywood African Films And Twi Movies, please subscribe to badwenba tv by clicking on this link:

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Nkyinkyim is an art Installation/monument (work in progress) by Ghanaian artist Kwame 'KABE' Akoto-Bamfo. The project is part of Ancestor Project (www.ancestorprojectgh.com)-which is an effort to educate and rekindle youth interest in African heritage. Ancestor Project is also an initiative of the same artist.

The Image of AFRICA has been DISTORTED around the WORLD & We are CHANGING the NARRATIVES via YOUTUBE videos One Country At Time.Until the HISTORY of AFRICA is told by AFRICANS, the story of GREATNESS will always GLORIFY the IMPERIALISTS!.HAVE YOU SUBSCRIBED YET?https://www.youtube.com/c/WODEMAYABOOK ONE on ONE CONSULTANCY WITH WODEMAYAhttps://wodemaya.me/consultation/Support Our Africa Travelshttps://www.patreon.com/wode_m....ayaPaypalhttps://pay OFFICE CONTACT+233591519551SHOP YOUR AFRICAN WEARS FROM MY SISTERhttps://dukezfashionline.com/FOR ENQUIRIES & SPONSORSHIPhello@wodemaya.africa

As part of efforts to empower the black community across the globe, the maiden edition of the Abibitumi Black Power Conference has been held at Akuapim-Mampong in the Eastern region. Founder of Abibitumi, Obenfo Obadele Kambon, says Africans need to be bold and do away with foreign way of living to understand their culture.

⁣ast year, France withdrew its troops from Mali. This marked the end of a nine-year military operation, aimed at resolving the internal conflict and liberating Mali's territory from Al-Qaeda terrorists. However, according to locals, the French left without providing any tangible assistance, causing further destruction and numerous deaths among the civilian population. ‘Operation Barkhane was launched as part of a French plot to partition Mali’, believes political activist Aboubacar Sidick Fomba. Today, Malians are ready to fight against the dark legacy of colonisation. Will they succeed?

Track No.5 from Clifford Brown's album "A Study in Brown". Enjoy!

P.S. If you enjoy the music, please rate/comment

African/Black American history does not begin with slavery. The east African Nile Valley civilization (now known as Ethiopia, Sudan, Egypt and others) was arguably the greatest of all time, this video gives a brief breakdown on how the African ancestors explained the creation of the world in their Metu Neter (Writngs of God).



This is knowledge everyone should already know so share it with anyone who may have ever wondered what the ancestors believed in. Gratitude goes to BlackNine Films for the source content.

Watch the official music video for 'Game Changer (Dike) by Flavour.

Shot in Lagos, Nigeria by world famous director, Dammy Twitch.

Stream on all platforms:
https://flavour.ffm.to/gamechanger

Follow Flavour:
Instagram - https://instagram.com/2niteflavour​
Facebook - https://www.facebook.com/FlavourNabania​
Twitter - https://twitter.com/2niteflavour​

Visit http://www.flavourofafrica.com​ & http://www.2nitemusicgroup.com​ for all the latest updates on Flavour's music.


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taken from the Album / tratto dall’album “Monk / Trane ” B1
2 x Vinyl, LP, Compilation, US - 1973
Milestone Records — M - 47011
720p

00:00 - - - B1 — Well, You Needn't - - - 11.24

Recorded June 26, 1957 at Reeves Sound Studios
Remastered At – Fantasy Studios

Published by Regent Music (BMI)

Personnel:

Alto Saxophone - Gigi Gryce
Bass – Wilbur Ware
Drums – Art Blakey
Piano – Thelonious Monk
Tenor Saxophone – Coleman Hawkins, John Coltrane
Trumpet – Ray Copeland

Art Direction – Tony Lane
Composed By Thelonious Monk
Liner Notes – Grover Sales
Liner Notes [Producer Notes] – Orrin Keepnews
Producer, Reissue Producer – Orrin Keepnews
Recorded By [Original Recording Engineer] – Jack Higgins
Remastered By – Brian Gardner

. . . .

.

⁣Mhenga Malcolm X: Interview with Ed Harvey [1964]