Health Benefits of Earthenware


Food cooked in an earthenware clay pot may contain lower amount of fat and calories compared with the food prepare in metal utensils. Clay cookware is safe for almost all types of cooking. You can use it to fry,bake, grill,brown, and serve hot and cold food.

Earthen Pot has lots of benefits
Earthenware is use for baking, grilling, cooking, frying, boiling.

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KOUMEN
an oral history of the west african fulani/pulaar people as told by the sage amadou hampate ba.

kemet black west africa pastoralism history egypt nile river cheick anta diop "black egypt" koumen fulani pulaar senegal mauritania niger mali cattle herder griot

Illegal mining threatens cocoa production.

Would you ditch the beauty industry for vegetable farming? Well that is exactly what one lady in Kiambu County did and has never looked back. Hope Wanjiru is one of the young farmers growing crops under the hydroponics system and together with her group, they have managed to secure contracts with large firms supplying them with lettuce and tomatoes every season. Denis Otieno has more on this week’s smart farm.






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This video is about whether Nigerian cultures are dying in the diaspora. Is the Igbo culture dying inside and outside of Nigeria? Why are Igbos' no longer speaking Igbo or teaching their children the language. How to ensure the continuation of African culture especially in the diaspora where there are external forces working against it.

Udochi, founder of Ikenga Nation chat about our experiences in the diaspora.

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This is the story of oil and gas exploration in the Caribbean and the role played by Trinidad and Tobago in the world's quest for "black gold." The oil industry shapes our lives, rules our economies, and influences our political society. Beginning in 1595, the need only grew for locally available pitch in the Caribbean, and Trinidad and Tobago's reputation began to spread around the world.

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⁣Sommaire des travaux du Pr. Diop par le Pr. Obenga sur la conscience historique (22 avril 2021)

Uhem Mesut, le renouvellement des naissances: http://uhem-mesut.com/

Uhem Mesut, le renouvellement des naissances: http://uhem-mesut.com/

⁣Dark Alliance The CIA, the Contras, and the Crack Cocaine Explosion: Gary Webb Interview 1998